raw energy balls

This is a great snack to take with you on a long hike or a long day at work. You can also add one to your child’s lunchbox for a sweet, nutritious treat.

1 cup raw almonds (or walnuts)
1 cup Medjool dates, pitted
¼ cup raisins

¼ cup raw almond butter

 

spice it up with any of these:
¼ tsp cinnamon
¼ tsp ground cardamom

¼ tsp chai spice

¼ tsp cacao 

shredded organic coconut

In a food processor fitted with the “s” blade grind the almonds/nuts until finely ground. Add the dates, raisins, and spices. Grind to a fine meal. Add the almond butter, process again until thoroughly mixed.

Form into balls and roll in shredded coconut. Store in a sealed container on the counter for up to 3 days, or refrigerate for up to a week.

Glory to The Whole Life Nutrition Cookbook
 

grandma's scones

These are so easy & fun to make with kiddos! The girls especially love getting to roll out their own treats, and even cutting them into pie pieces. Hope you enjoy this recipe passed on from the grandma of a friend. :)

1 cup plain yogurt
1 tsp baking soda
4 cups flour
1 cup sugar
2 tsp baking powder
1/4 tsp cream of tartar
1 tsp salt
1 tsp cinnamon
1 cup butter, softened
1 egg

In a small bowl, mix the yogurt & baking soda well. Set aside. Preheat the oven to 350F. In a large bowl combine all the dry ingredients and mix well. Cut in the butter until crumbly. Finally stir in the yogurt & egg until moistened. Turn out onto a floured surface and knead well. Divide dough into smaller balls - and pat each into a flat round, about 3/4 inches thick. Cut into 4-6 pieces. Place on a lightly greased baking sheet and bake for 12-15 minutes. Yum!

granola bars

These are some of the best granola bars I have ever tasted - the recipe was created & tweaked by friends in my city, with items we can find in China. They are so delicious!


2/3 cup honey
1/3 cup peanut butter
1/3 cup brown sugar (maybe a little less)
dash of nutmeg & cinnamon
2 ½ cups oats
1/3 cup peanuts
1/3 cup sunflower seeds
1/3 cup pumpkin seeds (or 1 cup total of other preferred nuts)
1 cup raisins (or any dried fruit)
1 cup banana chips

Combine honey, peanut butter & brown sugar in a microwavable bowl. Microwave for 2 minutes and stir well. Set aside. Toast the nuts (crushed or chopped) in a skillet, stirring constantly, till you can smell the nutty goodness (about 5 min). In a large bowl - combine oats & nuts well. Microwave your sugary-peanut-honey again for 30 seconds, and stir well. Combine hot sweet syrup with the nuts+oats until coated evenly. Add the raisins & banana chips and stir again. Line a 9x9 baking dish with tin foil (enough to cover the bottom, and and wrap back over the dish). Spray the foil with oil - so you can remove the bars easier. Pat the granola-bar mixture into the baking dish - pressing down into the pan well. Fold the foil back over to prevent burning. Bake @ 350F for 15 minutes. Allow the bars to cool for about 1-2 hours, and then remove from the dish. Cut into bars with a large knife. Store in an airtight container or else you will eat them right away. :)

play dough

1 cup flour
1 cup water
1/2 cup salt
1 T oil
2 tsp cream of tartar
food coloring
scented peppermint oil or koolaid drink packet (makes it smell great!)

Mix the above items in a pan, then heat on the stove over medium heat, stirring constantly until mixture becomes thick and forms a gooey ball. Cool on waxed paper. Knead desired food coloring into the dough when cool enough to handle. Store in a seal-able bag. Dough will remain elastic for a few weeks if stored well. This is a great 4-year old afternoon activity. Add cookie cutters, slicing-ma-jiggers for pure fun.
glory to Sonlight Pre-K Curriculum, and the amazing ideas within!