tofu peanut stir fry
This is a great way to eat tofu for the first time - its a bit crunchy, yet still soft. This is such a quick, inexpensive meal - and tastes great! Prepare all your ingredients first, and then begin to cook. You will need a large wok & lid. Serve over noodles or steamed rice.
1 tsp vegetable oil
your favorite chopped veggies (a wok-ful)
(we used onion, cauliflower, carrots, celery, squash, & cabbage since that was in my fridge)
1/2 tsp minced fresh ginger
2-3 garlic cloves, crushed
salt and pepper to taste
hot water to steam veggies in wok
2 eggs, beaten
1 cup cornstarch
salt & pepper to taste
1 block firm tofu, drained and cubed (about 14 oz)
1/2 cup vegetable oil
3/4 cup peanut sauce
1/4 cup chopped peanuts
Heat the oil in a large skillet or wok over medium heat. Add onions, garlic & ginger first until cooked thru. Season with salt & pepper. Add denser veggies first (carrots, cauliflower, celery), allowing to cook before you add the softer veggies (squash, cabbage, etc) and cook until tender. I sometimes add water during this stage to help the veggies "steam" in the wok. The water cooks off. You don't want to over cook the cabbage, while waiting for the carrots to get tender. Remove vegetables from skillet, and set aside.
Whisk eggs in a bowl. In a separate bowl, mix the cornstarch, salt & pepper. Dip tofu cubes first in the egg, then the cornstarch mixture to coat. Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5-8 minutes, until golden brown. Stir in the peanut sauce and peanuts. Continue to cook and stir until sauce has thickened and tofu is well-coated.
Top rice with veggies, tofu and extra peanut sauce.
1 tsp vegetable oil
your favorite chopped veggies (a wok-ful)
(we used onion, cauliflower, carrots, celery, squash, & cabbage since that was in my fridge)
1/2 tsp minced fresh ginger
2-3 garlic cloves, crushed
salt and pepper to taste
hot water to steam veggies in wok
2 eggs, beaten
1 cup cornstarch
salt & pepper to taste
1 block firm tofu, drained and cubed (about 14 oz)
1/2 cup vegetable oil
3/4 cup peanut sauce
1/4 cup chopped peanuts
Heat the oil in a large skillet or wok over medium heat. Add onions, garlic & ginger first until cooked thru. Season with salt & pepper. Add denser veggies first (carrots, cauliflower, celery), allowing to cook before you add the softer veggies (squash, cabbage, etc) and cook until tender. I sometimes add water during this stage to help the veggies "steam" in the wok. The water cooks off. You don't want to over cook the cabbage, while waiting for the carrots to get tender. Remove vegetables from skillet, and set aside.
Whisk eggs in a bowl. In a separate bowl, mix the cornstarch, salt & pepper. Dip tofu cubes first in the egg, then the cornstarch mixture to coat. Heat the remaining oil in the skillet or wok over medium heat, and cook the coated tofu 5-8 minutes, until golden brown. Stir in the peanut sauce and peanuts. Continue to cook and stir until sauce has thickened and tofu is well-coated.Top rice with veggies, tofu and extra peanut sauce.
