kale & avocado salad

kale (one bunch, cut into 1 cm cubed chunks, no thick stems)
oil (1-2 Tb) - either olive oil or flax seed oil
Himalayan salt (a pinch or two)
Avocado (about 1/2, depending on how much kale you use)

extra veggie options:
small plum tomatoes, cut in half
olives, sliced
sun-dried tomatoes, chopped
onion, diced small
spring onion
bell peppers, diced

add last:
the juice of 1/2 a lemon (or more depending on taste)

Fill a large bowl with your kale (chopped small). Add about 1-2 Tablespoons of oil and massage well. The kale will begin to soften and change pretty quickly, as you coat it with your hands. Add a few pinches of Himalayan Salt and massage in too. Then you can add your soft avocado and continue to mix well with your hands. Add any other veggies you might enjoy. We really love them all, but esp sun-dried tomatoes and spring onions! We got this recipe from my mom who gave us a link to this nifty Raw Food coach (Karen Knowler) online. Here's the link to her youtube video! Enjoy!